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     2026:7/2

International Journal of Multidisciplinary Research and Growth Evaluation

ISSN: (Print) | 2582-7138 (Online) | Impact Factor: 9.54 | Open Access

Meditation in today's modern life

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Published:

Volume: 5 | Issue: 3 | Pages: 234-238

Subject: Education

Country: Vietnam

DOI: https://doi.org/10.54660/.IJMRGE.2024.5.3.234-238

License: CC BY 4.0

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Abstract

Meditation is a practice method originating from Buddhism, a method of focusing the mind and creating patience and stillness to explore and better understand yourself and the world around you. With the challenges of modern life, Meditation will bring great value, regaining balance and relaxation. In this article, the author focuses on clarifying the general understanding of Zen, the values ​​that Zen brings to modern life, and points out the most effective ways to practice Zen to cope with the situation, face and best handle the challenges brought by modern life.

How to Cite This Article

Pham Thi Ut Nhut (2024). Meditation in today's modern life . International Journal of Multidisciplinary Research and Growth Evaluation (IJMRGE), 5(3), 234-238. DOI: https://doi.org/10.54660/.IJMRGE.2024.5.3.234-238

Publication Information

Journal: International Journal of Multidisciplinary Research and Growth Evaluation (IJMRGE)

Publisher: Anfo Publication House

ISSN: (Print), 2582-7138 (Online)

Frequency: Bimonthly

Language: English

Open Access: Yes - This article is distributed under the terms of the Creative Commons Attribution 4.0 International License

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