Solutions to improve physical fitness for athletes through improved nutrition
Abstract
The relationship between nutrition and health has been clearly established. Even if you are a normal person, if you want good health, you need to have good nutrition. Especially for athletes, the foundation for improving performance must be a nutritious diet. Whether a competitive athlete, a weekend sportsman or someone who exercises regularly every day, the foundation of exercise performance and improved performance is a nutritious diet.
How to Cite This Article
Nguyen Thanh Cao (2024). Solutions to improve physical fitness for athletes through improved nutrition . International Journal of Multidisciplinary Research and Growth Evaluation (IJMRGE), 5(4), 672-674.