Physical education training is a matter of concern and should be carried out for all ages and people. Training knowledge, basic movement skills, forming the habit of practicing physical exercises and sports to improve health, helping to develop comprehensively in terms of physical strength, health, stature, physical culture education, helping to improve mental health, knowing how to adapt to life, society, living conditions and other environmental conditions, studying and working. Physical training brings many benefits and is especially important for each stage of human development. Those meanings are expressed in many aspects of benefits such as: physical training helps maintain health, improve physical strength, stature suitable for gender and age, helping each person's personal health develop healthily, contributing to the cause of national construction.