Abstract

Cinema is one of the most vibrant and evolving artistic mediums, yet its therapeutic potential is often overlooked. This research paper investigates Cinema Therapy, an intriguing yet underutilized approach within psychology that harnesses the power of film for therapeutic purposes. It examines how Cinema Therapy operates, identifies the individuals who can benefit from it, and explores the specific conditions it can address. Additionally, the paper highlights the pivotal role of cinema during the COVID-19 pandemic, a period marked by unprecedented stress, isolation, and anxiety. As people globally sought solace, distraction, and emotional relief, many turned to films for comfort and processing. This research explores how Cinema Therapy could have served as a vital coping mechanism during this challenging time, aiding individuals in managing the psychological impacts of the pandemic. By analyzing cinema's influence on mental health during such a critical period, this research underscores the profound link between art and healing, offering valuable insights into the therapeutic potential of cinema for future crises.