Background: Improving core Stability will provide a more secure foundation, which will allow for greater force production in the upper and lower extremities.

Objectives: To evaluate the effect of core strength training in unprofessional cricketers in age group of 18-30 years. This Population was taken from students of Dr. Ulhas Patil College of Physiotherapy who played unprofessional Cricket in the last 6 weeks for 2 hours on alternate days and did recreational activities like stretches, chess, table tennis, etc on the next day as they experienced Delayed Onset of Muscle Soreness the next day.

Methods: A sample size of 37 subjects of both genders were taken in this study for a duration of 6 weeks. The subjects included those who had been playing cricket since the last six months. Their core strength was measured before and after performing four different forms of exercises.

Result: It was observed that there was substantial variation in their core strength before and after the exercises. Paired T-Test revealed highly significant value; ‘P <0.0001’. Hence a conclusion can be arrived at that core stability exercises are significantly effective in improving core strength in unprofessional cricketers.

Conclusion: We concluded from this study Core stability exercise plays an important role in improving the core muscles strength in unprofessional cricketers.