Migraine is a common, disabling neurological disorder characterized by recurrent, unilateral, throbbing headaches often accompanied by nausea and sensory sensitivity. Affecting approximately 14% of the global population, migraines significantly contribute to years lived with disability, particularly among women of reproductive age. Despite pharmacological treatments, many patients experience inadequate relief or adverse effects, highlighting the need for alternative therapies. This study evaluates the comparative effectiveness of yoga and aerobic exercise in reducing migraine disability using the MIDAS (Migraine Disability Assessment) scale. Yoga, as a mind-body practice, and aerobic exercise, known for cardiovascular benefits, both reduce migraine frequency, intensity, and associated stress. Research indicates that yoga calms the nervous system and improves circulation, while aerobic exercise enhances neurovascular function and releases endorphins. Findings suggest both interventions can serve as valuable complementary therapies to conventional migraine management, with yoga potentially offering superior benefits in pain intensity reduction. Further research is recommended to establish long-term efficacy and adherence.