This study investigates The Lived Experiences of Solo Parents to address Sleep Struggles. The research aims to know What are the lived experiences of solo parents with sleep struggles, how do solo parents cope with their sleep struggles, what themes were generated based on the data that was gathered and What intervention/program can be generated to improve the sleep quality of solo parents.
The researchers used a phenomenological approach under the qualitative type of research. Data was gathered through the combination of online and face-to-face interviews with five Solo Parents participants who are qualified to participate as the participants resulted in having sleep struggles after taking the PSQI test. Additionally, the exposed themes that emerged were given by the participants during the said interview. The data collected from the participants revealed that multiple elements contribute to the sleep quality of single parents. While some individuals struggle with falling asleep due to anxiety and daily stressors, others experience disrupted sleep patterns due to their natural sensitivity to external stimuli, making it harder for them to achieve restful sleep. Findings indicate that the 5 five Solo Parents from the City of Cabuyao Laguna, demonstrate sleep struggles. The study highlights the importance of sleep to each solo parent's participants, suggesting to assessment and study of a program that holds the philosophy where solo parents develop trust, relationships, communication, and self-awareness.