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     2026:7/2

International Journal of Multidisciplinary Research and Growth Evaluation

ISSN: (Print) | 2582-7138 (Online) | Impact Factor: 9.54 | Open Access

Sanatan Dharma and Its literature in prevention Of Stress and lessens anxiety to combat present day life style

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Abstract

The oldest religion exists without founder is the Sanatan Dharma. It is rooted with the eternal way of life. In the course of time under many religions has risen and merge with it. Under political, social challenges many evil customs entered due course and similar to the self-renewal purified itself through Internal reforms Standing straight and strongly rooted to its principle, fluidity, logical expansions rather than rigidity and dogmatic actions. Sanatan Emphasizes on dharma universal principles and how life is lead. Sanatan dharma guides people through ethical and spiritual way comprehended by living guidelines through ancient literatures like Ramayan and Mahabharata. It shows the duty struggles and following the path of righteousness in every situation. Lord Rama was never considered as king and the supreme god head due to it his birth, rather than the action which he proved to be godhead. A controlled person a, listener, a healer, a friend who priories other first who proved equality by actions. A balanced person even in toughest situations not moved from the path even at the stressed situation. Rama is’ Sanatan’ which means eternal not only of Hinduism but when the character is analyzed in detail it helps us to deal with toughest situation prevent distraction and also a stress reliver. Often different incident from lord Rama’s life shows different dimensions in different field.

How to Cite This Article

Soumili Mondal, Malavika Bhattacharya (2026). Sanatan Dharma and Its literature in prevention Of Stress and lessens anxiety to combat present day life style . International Journal of Multidisciplinary Research and Growth Evaluation (IJMRGE), 7(2), 362-364.

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