Cardiovascular diseases (CVDs) are the group of heart and blood vessel disorders and are the major cause of mortality among non-communicable diseases. WHO (2021) classified cardiovascular diseases as coronary heart disease (CHD), cerebrovascular disease, peripheral arterial disease (PAD), rheumatic heart disease and congenital heart disease. Cardiovascular diseases can be diagnosed by electrocardiogram, x-rays, echocardiogram, troponin test, coronary angiography, magnetic resonance imaging (MRI) and computed tomography (CT) scans. Diet and exercise play a vital role in the management of CVD. Mediterranean diet is one of the healthy eating plans to improve heart health and it suggests daily consumption of fibre rich whole grains, fruits and vegetables, healthy fats like olive oil, fish and moderate intake of dairy products. In addition, aerobic exercises such as brisk walking, running, swimming and jogging for minimum 30 minutes daily help to improve heart health and HDL cholesterol level. A healthy lifestyle with modified food habits, smoking cessation, weight management and proper exercise will positively impact the reduction of cardiovascular diseases.